Step 1: Set Your Personal Profile
Risk analysis will be customized to your pregnancy stage and health conditions.
Step 2: Enter Food / Meal Details
Input food name, full meal description, or upload nutrition label for analysis.
Important Medical & Dietary Disclaimer
This food analyzer provides educational reference only. It is not medical or registered dietitian advice. Always follow guidance from your OB‑GYN or qualified nutrition provider for personalized pregnancy dietary plans.
Core Pregnancy Dietary Guidelines (ACOG‑Aligned Summary)
• Avoid strictly: Alcohol, unpasteurized dairy, raw/undercooked meat/fish/eggs, high‑mercury large fish (swordfish, tilefish, king mackerel).
• Limit carefully: Caffeine (≤200mg/day), processed deli meats (heat before eating), excess added sugar/sodium, regular tuna (small portions only).
• Prioritize: Folate‑rich foods, iron‑fortified meals, calcium sources, low‑mercury seafood, lean proteins, whole grains, fruits and vegetables.
Pregnancy Food Safety FAQ
Why is raw sushi not recommended during pregnancy?
Raw seafood carries risks of listeria, salmonella, and parasitic infections, which can cause severe fetal complications or pregnancy loss. ACOG recommends fully cooked seafood for pregnant people.
How much caffeine is safe during pregnancy?
The American College of Obstetricians and Gynecologists (ACOG) advises limiting daily caffeine intake to less than 200 mg to reduce risk of low birth weight and miscarriage.
Are deli meats completely off‑limits?
Deli meats may carry listeria. If consumed during pregnancy, heat them until steaming hot to kill potential pathogens, or avoid entirely for high‑risk pregnancies.
Can I eat honey while pregnant or breastfeeding?
Honey is safe for pregnant and breastfeeding parents. The botulism risk applies only to infants under 12 months old, not birthing parents.